Building presence, self awareness & compassion for a more fulfilling connection with yourself and others
Embodied Healing | Mindfulness | Movement | Journalling | Learning
I'm Morgan
… and I am THRILLED you are here.
I work with people in all stages of healing and growth who desire to build stronger, more compassionate relationships with their nervous system, bodies and emotions.
I also deeply enjoy working with new counsellors to help build sustainable practices that support their own health, and balance business with heart.
MA, Registered Clinical Counsellor
Somatic Trauma Therapist
Yoga Teacher
Entrepreneur
Lover of Personal Growth
WHY?
Life is tricky. Pain is inevitable.
Many of us are still learning how to move through challenges in a compassionate,
emotionally attuned way that allows us to maintain connection with our sense of self and
who we are at our core,
We wind up disconnected from our bodies and our emotions - the lifeblood of healing, of
aliveness, and the bridge that can connect us beyond ourselves... whether to
friends and family, partners, nature, or a place of spiritual connectivity.
We all deserve to be able to experience a sense of delight and ease in our lives, and a
more deliciously authentic connection with ourselves, others, and the world around us.
That is why I am here...
to make sure that you're not alone in these challenges.
SPRING & SUMMER
IN PERSON EVENTS
Once month we will be meeting in Kitsilano for an evening of connection and relaxation to soothe and enliven your hearts, bodies and souls!
I have been looking forward to offering a space for those who put a lot of energy out into the world since before COVID, and I am delighted that this is finally happening...
Not sure where to start?
Three paths to explore:
The Embodied Way
Through Anxiety:
A 12 Week Journey
A mindfulness and movement-based path towards freedom from your anxious body & mind for a calmer and more compassionate relationship with yourself.
Online Mindfulness, Grounding and Journalling Tools and Events
How do I help create change?
By Combining
Neuroscience with
Embodiment Practices
Learn about your nervous system while engaging in evidence-based embodiment practices, including
mindfulness, yoga, and journalling for a calmer life with less anxiety and more self compassion.
Bring Calm to Your Inbox
Receive tips and tricks for nervous system regulation, mindfulness practices and more.
Join us and receive 5 Ways to Reduce Anxiety and Connect to Your Body: 5 mindfulness activities to help you start your day off feeling present, calm and connected. You can practice these exercises in the morning, or anytime in your day when you need a reset, or are feeling anxious.
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