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Featured Events, Workshops
and Online Courses
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7 Days of Mindfulness & Grounding Toolbox
An audio toolbox to help you begin a mindfulness based grounding practice with yourself to connect you to your body. The perfect way to start building more ease and relaxation into your life.
The Embodied Way Through Anxiety:
A 12 Week Journey
A mindfulness and movement-based path toward freedom from your anxious body & mind for a calmer and more compassionate relationship with yourself.
Calm and Connected:
Monthly Dates in 2023
Vancouver BC
An evening or relaxation and connection for those who work hard at holding the emotional, physical, or spiritual wellbeing of others, or those who feel and give deeply in their daily lives.
