7 Day Mindfulness and Grounding Toolbox

This set of tools and strategies will support you

in beginning a mindfulness based practice to

build:

  • a stronger connection with your body

  • multiple ways to respond to anxiety

  • a sense of presence with yourself

  • practices to regulate your emotions and nervous system

  • a relationship with breath and mindfulness to bring more calm and peace to your life

This package includes the following downloadable

audio practices:

  • 2 breath based mindfulness practices

  • 1 imagery based mindfulness practice

  • 1 orienting practice for nervous system regulation

  • 1 mindfulness practice for releasing thoughts

  • 1 progressive muscle relaxation exercise (my favourite for before sleep)

  • my favourite 3 part grounding practice

Please note that if you have a suspected diagnosed or mental health diagnoses you must check with your doctor/mental health professional before registering, and you are required to have regular access to a registered counsellor, therapist or psychologist to participate in this course.

*Please note that in purchasing this course, you are agreeing receive emails from Morgan Lee Snow*

Payment details*